Lecture Notes

Please note: Lecture notes are only available for the class sessions indicated below.

1 Introduction (PDF)
3 Training your body (PDF)
4 Nutrition and fueling your body (PDF)
5 Energy (PDF)
6 Science of swimming (PDF) (Courtesy of Bill Paine. Used with permission.)
8 Sports drinks, caffeine, alcohol, and their effect on exercise (PDF)
11 Sports scandals (PDF)