The effects of training the biceps brachii muscle to failure
Name
212409496-MIT.pdf
Description
Full printable version
Size
1.73 MB
Format
Adobe PDF
Checksum (MD5)
eafa8e33a69531ef1c83d4ad275c3358
Author(s)
Walker, Donald L., III
Advisor(s)
Barbara J. Hughey.
Date Issued
2007
Publisher
Massachusetts Institute of Technology
Abstract
An experimental study was conducted to observe the effects on the size and strength of the biceps brachii muscle of an exercise routine that trained the biceps to failure during each workout. The workout routine used ten exercises that specifically isolated the biceps brachii. A series of experiments measuring the size, maximum force, and relationship between force and electromyographic signal of the biceps muscles was used to test the effectiveness of the failure routine. The month long training program was found to produce significant size and strength gains in the biceps muscle, with an increase in maximum force greater than 30% after four weeks. It was also found that the slow oxidative twitch motor units became able to provide higher forces as indicated by the increase in the force at which fast oxidative twitch motor units were recruited.
Description
Thesis (S.B.)--Massachusetts Institute of Technology, Dept. of Mechanical Engineering, 2007.
Includes bibliographical references.
Subjects
Mechanical Engineering.
MIT Department
Massachusetts Institute of Technology. Department of Mechanical Engineering
Terms of Use
M.I.T. theses are protected by
copyright. They may be viewed from this source for any purpose, but
reproduction or distribution in any format is prohibited without written
permission. See provided URL for inquiries about permission.
copyright. They may be viewed from this source for any purpose, but
reproduction or distribution in any format is prohibited without written
permission. See provided URL for inquiries about permission.
Persistent DSpace Link
